good 3 day workout plan?

2021.10.17 10:48 coldblaze_21 good 3 day workout plan?

Hi, im looking for a good 3 day workout plan, i really like strength training, and i do 40 mins of walking outside the gym almost everyday. I feel like its so overwhelming to find actually a good workout plan, any recommendations?
I like high intensity workouts, and i love exercises like bench press, deadlift, squat, leg press, seated shoulder press, lat pulldown. And the others are fine except lunges, front squat, bent over row - these are the exercises i dont like :D
submitted by coldblaze_21 to workouts [link] [comments]


2021.10.17 10:48 Waveform_ I the dark aether accessible via occult means and other questions?

In the Intel there is a woman who touches some kind of relic and gets transported there and people are aware of "hell". So we're there people who went there before endstation and if so how?
Also how does it play on human fears as if there were an objective definition of "corruption" that it adheres to when there isn't such a concept in nature?
Lastly it seems the dark aether is permanent in that when previous entire realities collapsed into it they all still exist down there which is confusing because that would make the DA baseline reality because it is unchanging regardless of timeline and normal reality the aberration?
submitted by Waveform_ to CODZombies [link] [comments]


2021.10.17 10:48 Majestic-Relief-1732 viper gk30 keyboard help

spilled water on it, how to open so i can dry it
submitted by Majestic-Relief-1732 to MSI_Gaming [link] [comments]


2021.10.17 10:48 DzuIian Full army range alternatives

Hey guys i have a question do you know any artist that sell alternative models and have a full range of them? I mean like Feudal Guards from themakerscult one can buy on cgtrader.
submitted by DzuIian to 3dPrintedWarhammer [link] [comments]


2021.10.17 10:48 Substantial_Fail What’s up with COVID?

It’s been mentioned a few times in season 3, and it seems to be set in the present day. Was the pandemic shortened or less intensive in the show’s universe compared to ours? Or is it set a year or two in the future?
submitted by Substantial_Fail to YouOnLifetime [link] [comments]


2021.10.17 10:48 Dre4mWo0d Bug nets and firefly lanterns!

-the bug net would be a new tool crafted from 3 sticks and 1 string.
-they would be a tool for only one purpose like shears or flint and steel and would have around 64 durability.
-if you see a swarm of fireflies and right click it you can catch a few fireflies.
-you can use fireflies to make firefly lanterns, you make a normal lantern but put fireflies in the middle instead of a torch.
-these lanterns would produce 3-4 blocks of light into each direction and their block animation would be cycling between yellow and lime colors.
-fireflies could also be used for breeding frogs.

(this suggestion is for 1.19, when fireflies are added)
submitted by Dre4mWo0d to minecraftsuggestions [link] [comments]


2021.10.17 10:48 BoomSheekah Post concussion: opposite syndrome? (liking things i used to hate?)

8 months since my accident and noone can explain why I like things I used to hate and hate things i used to like. Example. I used to smoke a pack a day, since the day of accident I cant stomach the smell of ciggs. I used to hate eggs with a passion and any foods that were made with them, now I daydream of eating boiled eggs.
Anyone else experience this?
submitted by BoomSheekah to Concussion [link] [comments]


2021.10.17 10:48 thomasdraken [Nioh 1] Pink Sword

Hey there,
Just a quick question, i've been playing online and on many occasions i see people wielding a pink bright sword, what kind of sword is that ? I'm on WotD and never seen a sword like that
Thanks !
submitted by thomasdraken to Nioh [link] [comments]


2021.10.17 10:48 dinoshark502 im curious

I don't know if this has already been posted but I'm curious as to what your opinions are and pls don't be a butt in the comments I'm to lazy to delete them so pls be nice
View Poll
submitted by dinoshark502 to halloween [link] [comments]


2021.10.17 10:48 solonajade Chem Igsce Tmm

What do y’all think might come for tmms exam? (Paper 2, Paper 4)
submitted by solonajade to igcse [link] [comments]


2021.10.17 10:48 Devilslasher Alienware M15 R6(Intel with 3060) vs Alienware M15 R5( Ryzen with 3060) vs Legion 5 Pro (Ryzen with 3060) vs Dell G15 (Intel with 3060)?

Basically the title and consider the prices are more or less the same. Which one would you choose and why?
submitted by Devilslasher to GamingLaptops [link] [comments]


2021.10.17 10:48 Coffeelea What’s a value that you quietly adhere to?

submitted by Coffeelea to AskReddit [link] [comments]


2021.10.17 10:48 ebookart Live Weather Forecast & Radar

submitted by ebookart to ebookart [link] [comments]


2021.10.17 10:48 Extra_Size8906 https://t.me/joinchat/7CMOc8kXzH80MTM0

submitted by Extra_Size8906 to Brookemonkvids [link] [comments]


2021.10.17 10:48 iStealthDude Applytics: App Store Connect Reporting Client

Hey everyone,
I recently launched my first SwiftUI app and thought it might interest some developers on here.
Applytics is a reporting client for App Store Connect which uses the public API provided by Apple to download sales reports and parse them into a beautiful UI.
Some features include: - Custom currency - Push notifications for new reports - Graphs for weekly, monthly, yearly and all time - Breakdown by country - Widget support - watchOS app and complications support - Comparisons - Overview of downloads, re-downloads, subscriptions etc
I hope it interests the fellow developers out there who are looking for an alternative way of viewing their reporting data.
Here is the link to the app: https://apps.apple.com/nz/app/applytics-app-sales-metrics/id1584323787
Thanks!
submitted by iStealthDude to apple [link] [comments]


2021.10.17 10:48 Still_Razzmatazz1140 Reunion jab between Dorit and Erika ?!

Did anyone see the bit on the reunion where Erika said something like shut up to Dorit and Dorit said I’m not talking to you and then I think Erika swore at her … what’s going on there ? Also please someone correct me if I haven’t got that right.
Personally I think Erika is a bully and can’t stand the fact people would side against her so threatening is the only way she can get people to stay silent.
I also was interested with the dynamic between Andy Cohen and Erika… I wonder if she treated him like pretty average and thought she was above him and has realised too late that he holds a lot of power in the franchise. The only reason I say that is because they don’t seem very pally unlike him and Kyle.
submitted by Still_Razzmatazz1140 to RHOBH [link] [comments]


2021.10.17 10:48 Capable-Computer6268 PowerAda | Dxpresale will be very soon | No private presale | possible x100 PowerAda -

PowerAda - Dxpresale will be very soon. 100/200 bnb soft/hardcap
PowerAda give Cardano Rewards with each transaction. One of the most traded coin!.
First superheroes nft game!
Every buy or sell transaction is taxed with a 17% fee (+3% extra fee for selling), 10% of them are converted to Ada and reward to holders (200k PowerAda required). 5% are used for marketing. This is very important to increase or holders and new big investors. Also we are going to use it for PowerAda game development. 2% we are going to use for increase the liquidity and stabilize the price.
With PowerAda you are going to have huge cardano rewards, so you is double benefit for you. Just holding if our token makes a x100 you win more!.
You will receive your rewards each hour (depends on volume).
Rewards 10% on $ADA
5 % Marketing
2% Auto-Liquidity
Liquidity after the presale will be lock on DxSale.
DxSale will automatically lock liquidity for 85% of the collected funds until 2022, and the development team will get the remaining 15% on huge marketing campaigns. Marketing in the very beginning of the token’s live is very important, this funds are going to this aggressive marketing.
During 2022 PowerAda will be launch for mobile devices!
PowerAda will be audited by Techrate.
💳 How To Buy? 💳
🏷️ Contract Address: 0x186d79e21215f05ecd7620973bb59a94fd5e10d0
🍰 Pancakeswap:https://pancakeswap.finance/swap?outputCurrency=0x186d79e21215f05ecd7620973bb59a94fd5e10d0
🔹 Renounced https://bscscan.com/token/0x186d79e21215f05ecd7620973bb59a94fd5e10d0#readContract
🌍 Website: Coming soon
🔐 Liquidity Lock 1 YEAR🔒
submitted by Capable-Computer6268 to ico [link] [comments]


2021.10.17 10:48 AlmaGrate SupraOracles partners with PARSIQ, the data automation platform powered for Web3

SupraOracles partners with PARSIQ, the data automation platform powered for Web3 submitted by AlmaGrate to CryptoMarkets [link] [comments]


2021.10.17 10:48 ajh316 Aberdeen fc in as big a crisis as union street pmsl

submitted by ajh316 to Aberdeen [link] [comments]


2021.10.17 10:48 thedarthvapercov My latest drawing which I have done for my big sister, she and I have always loved Koalas since we were kids, we even have a koala accent that we secretly still do now and then haha, it's good to be weird. This image tested me a lot especially trying to retain those white hairs! #koala

My latest drawing which I have done for my big sister, she and I have always loved Koalas since we were kids, we even have a koala accent that we secretly still do now and then haha, it's good to be weird. This image tested me a lot especially trying to retain those white hairs! #koala submitted by thedarthvapercov to koalas [link] [comments]


2021.10.17 10:48 swaggerman12345 [A4A] Star Wars, Marvel and DC themed role-plays below! Looking for a super long term role-play.

Three years of role-play experience! Hoping to get a good Longterm marvel role-play going with someone!!
Rules
1: Please please be somewhat good at roleplay. Not just giving me one liners, 1 paragraph or short sentences is a big no no. Its really hard to be into the roleplay when my partner doesn't know how to really engage with it. 2: Show some effort! Gimme ideas you'd like, I'm super open and super friendly to ideas and suggestions! Really Engage with the build-up! So we can both have an amazing time roleplaying, creating fun and even crazy ideas! 3: Please don't leave all the work to me, putting our efforts together to make a good roleplay makes it so much better! Id probably end up exhausted if I need to come up with it all. Wouldn't make it fun for me if i was doing absolutely everything. 4: Give me more than a "Hey" In your message. First impressions are important! If you seem like you have a cool personality. Your super chill? Or just super excited that's awesome. Tell me what idea you like, a idea of your own maybe? Just whatever really got you interested in one of the Ideas i have. I will probably be adding so many ideas to this huge thing in the future.
-----The Roleplays-----
Ultron Apocalypse This roleplay would be set in the year 2035 of the MCU. It would take place after Ultrons destructive assault as he took over earth. Slaughtered Billions of people. Along with taking over pretty much the entire earth with his army! Not even the Eternals Could stop him. Imagine Ultron, with the Infinity stones that he stole from another Universe. Bringing Havoc onto earth. Forcing the surviving humans and Heros of earth into hiding. Nothing but Surviving the armada that Ultron has patrolling every hit city on Earth. We could plan Cannon characters. OC's, or both!! Perhaps we could involve the Multiverse
Hydra Uprising This roleplay would be on a pretty big scale! Hydra has built up a army on a scale that gives them more numbers than most Armies of earth. Along with whatever Villains we choose to have on Hydras side. The heros. Well that's up to us too decide! As we can really do whatever we want. Its roleplay! There is no limit to creation. Perhaps it could be something like World War 3? But with a mix of Marvel.
The New Avengers For this, our team. of OC's and Cannon characters. Would have to face never seen before threats. Multiverse Level threats as the multiverse has indeed cracked like a egg. Variants of themselves as Villains? Multiverse level warriors trying to take over every Universe they come across! And our hero's being the only ones able to stop them?
Star Wars VS Marvel Crossover....A new World Order. My idea for this is that the Galactic Empire. Or the First Order. Is something this earth has never came across before. And because of the Multiverse Star wars now exists in the MCU? It could be a big scale war! Earth could have some pretty advanced Tech!!! Planet to planet kind. Which would be insane!! But then earths heros can combine forces with the resistance. In hopefully defending there Universe! Do they succeed? If so how about they go to the star wars Universe in hopes of wiping out the Empire. Or do they fail? If so we get to play our heros. Our characters in a Universe under rule by the Empire!
Marvel and DC Crossover Okay, so in this prompt think of all the ideas I have also just mentioned. They can also include DC characters!!! But on top of that how about a Marvel vs DC civil war type of thing! Perhaps they have co existed for awhile on the same planet. Or the universes combine together. The hero’s fighting with each other because the DC hero’s don’t want to obey to the laws and rules of marvel? But eventually they team up to fight a bigger. World ending threat? This is just a little idea I’ve just came up with, but I’d love to go into much more detail about it! And other ideas we can do with DC and Marvel!!
Your idea I’m a pretty open guy, so if there is something you wanna specifically do that other people have not! Throw me a message with the idea and let’s discuss it. You never know I might like it!
Other Ideas that still need work
1:Marvel and DC crossover 2: The Witcher Role-play 3: Jurassic World themed Role-play 4:Complete OC roleplay(still need a plot) 5:Halo 6:Any Crossovers. 7:What if? Roleplay.
Also we can really have crazy cross overs in any of the role-plays I’ve mentioned!
These are just some of my ideas!!! I hope one of them grabs the attention of a wandering role-player!! I love to roleplay on discord as its just the best for Organisation and Roleplay as a whole. Throw me a message!!! Would love to hear from some peeps!
I hope that we can both play multiple characters!As these roleplays will be on a big scale! I do also play male and female characters.
submitted by swaggerman12345 to roleplaying [link] [comments]


2021.10.17 10:48 Less-Function-5259 Nars punjab - PLS HELP ME WITH MY MATCH

Hi there !! I use the nars natural radiant foundation in the shade PUNJAB medium 1. I have a olive undertone and this foundation has worked well for me! I want to buy the too faced born this way concealer. I want the perfect shade that will blend seamlessly with my foundation shade can someone help me!! I don’t like too light concealer colours as they look grey, so I would like the perfect match
submitted by Less-Function-5259 to MakeupAddiction [link] [comments]


2021.10.17 10:48 Soggy_Purpose_8552 🔋 Cryptotem 🔋- Energize your world | Launching Now | Doxxed Team | Dividends in BNB

Cryptotem offer a power bank rental service for electronic devices users.
It is a new generation company that allows investors to collect dividends in real time.
When someone rent a battery a transaction takes place in the blockchain, so investors receive their commission based on the percentage of token they hold
Have you ever found yourself in a situation where you ran out of battery on your phone and wished you could charge it?
If so, this project is for you.
With Cryptotem no more dead phones. We aspire to equip each user of electronic devices with a battery when they need it.
TOKENOMICS HOLD $TOTEM EARN BNB
10% Total Tax
📊 7% $BNB rewards to all the holders
📝 2% Marketing
🔐 1% To Liquidity Pool
ROADMAP
Phase 1
Website Development Process
Roadmap
Token launch
Social media marketing
Listing on CoinGecko and CoinMarketCap
Phase 2
Multiple exchange listings
Start development of the APP
Establish legal entity
International marketing campaigns
Phase 3
Start production
Exportation
Phase 4
Install the first power bank cabinet in Paris
Billboard Advertisements
Hire sales representatives
Phase 5
Development of the project at the international
LINKS:
📝Contract address: 0x064be3dd3e83c9640a08c2c469b5a4b81dd61104
Buy Here: https://pancakeswap.finance/swap?outputCurrency=0x064be3dd3e83c9640a08c2c469b5a4b81dd61104
LP Locked: https://deeplock.io/lock/0xc23db59a2510941d49d6d49185115323e3d606f8
Renounced Ownership: https://bscscan.com/token/0x064be3dd3e83c9640a08c2c469b5a4b81dd61104#readContract
submitted by Soggy_Purpose_8552 to CryptoMarsShots [link] [comments]


2021.10.17 10:48 livingradiation "You can't be racist to white people"

submitted by livingradiation to TheShitTankiesSay [link] [comments]


2021.10.17 10:48 Middle-Trouble-8822 Twitch Fails #31

submitted by Middle-Trouble-8822 to YTPromo [link] [comments]


http://razdolye-str.ru